5 Healthy Smoothie Recipes For Weight Loss

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5 Healthy Smoothie Recipes For Weight Loss
5 Healthy Smoothie Recipes For Weight Loss. Fall increasingly approaching, and certainly, those little fear or personally those little books

5 Healthy Smoothie Recipes For Weight Loss. Fall increasingly approaching, and certainly, those little fear or personally those little books that are installed in our bodies invade us this holiday season. As soon as you get those cold days, we begin to forget the ligereas meals, these salad recipes in our body start screaming.

Kindly, however, to give us a taste with typical flavors of this season without winning those extra kilos body, Here we share the best juices and smoothies recipes to lose weight to help you achieve your goals.

With the arrival of autumn, many people who crave all those hot pieces of bread, soups full of butter, cream or flour and, of course, all these kinds of desserts of the holiday season that seem to never end. From Halloween to the day of the Magi, our body does not rest and sweets cravings.

Detox Smoothie Recipes for a Fast Weight Loss Cleanse

What are the best Smoothie Recipes For Weight Loss? To give such relief and that before that happens, it is recommended to replace all those cravings with delicious smoothies or natural juices.

For this reason, it is the most cloudy gray day, we suggest you take one of those before leaving home or carry it in your water bottle so you can replace lunch at work. You will see that your esteemed body will thank you when they get the Christmas holidays. 5 Healthy Smoothie Recipes For Weight Loss Let’s do you look like!

Avocado smoothie recipe with banana

It is ready to prepare this recipe for an avocado smoothie with a banana to lose weight. You or your friends can make this recipe for smoothies with a creamy texture spectacular, and you will not regret.

Ingredients:

  • Cd ½ vanilla.
  • 5 fresh spinach leaves.
  • A frozen banana.
  • ½ medium avocado
  • Half cup unsweetened almond milk.

Preparation:

  • First, you mix all ingredients in a blender until smooth.
  • Enjoy!

Guava Smoothie

How to make a guava smoothie recipe for weight loss. The good thing about this smoothie is that you can enjoy anytime. Guava is a delicious fruit that we all love, especially at this time of year.

Read also: Detox drinks recipes

Ingredients:

  • 1 cup water or ice.
  • A cup of soy or almond milk.
  • ½ package of frozen guava, or if you get it, guava pulp 5, seeded.

Preparation:

  • First mix all ingredients in a blender.
  • If it is too thick, you can place to remove the residue of the seeds that they can make left.

Smoothie recipe Matcha

Make heard about the smoothie recipe Matcha tea to lose weight. This is a delicious shake that helps take care of cholesterol. If you are matcha tea lovers, not to be missed on your latte version as the basis for your smoothies.

Ingredients:

  • 1 cup almond milk
  • 1 cup ice
  • 1 teaspoon matcha tea
  • 2 teaspoons of hemp seed
  • 2 tablespoons oatmeal

Preparation

  • Mix all ingredients and enjoy!

Green smoothie recipe to lose weight

Green smoothie recipe to lose weight
All green vegetables have a soothing effect on the digestive system. Take this rich juice, and your stomach will thank you.

All green vegetables have a soothing effect on the digestive system. Take this rich juice, and your stomach will thank you.

The ingredients

  • 2 zucchini
  • 1/4 head red cabbage
  • 2 red apples
  • 4 kale
  • 4 pieces of cauliflower
  • 1 cup blueberries
  • 1 orange, peeled
  • 1/2 cucumber

Preparation

  • Put all your juice extractor and enjoy.

Banana smoothie recipe and ginger

For many, this banana smoothie with ginger is the best way to start the morning.

Read also: Loss weight plan

The ingredients

  • 1 cup water or almond milk
  • 1 frozen banana
  • 1 piece of ginger shelled
  • 1/4 teaspoon cinnamon

Preparation

  • Mix everything in a blender and garnish with a little cinnamon.

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