Know which are the Best Teas For Weight Loss. I knew that herbal tea is one of the most popular worldwide and is one of the teas that most people use to lose weight. In the same way, take it to lose weight, there are many people who drink tea as an alternative weight loss.
The herbal teses have numerous properties and benefits it provides to take. Here you will find the best tea natural fat-burning herbs. Drink or a cup of tea after every meal not only improves digestion but also have been shown in scientific studies that tea helps lose weight why other things enter, increases the metabolic rate.
Currently, there are different types of tea to lose weight, you will see benefitsofhealthyhabits.com which are popular to do so. It is essential to know that apart from tea, you should make sure your diet is healthy and balanced.
Herbal teas that help you lose weight
The mineral content of green tea makes it an excellent diuretic that helps eliminate body fluids. For good results, it is essential to combine these herbs with a healthy diet, exercise and 2 liters of water daily.
Chinese Green Tea for Weight Loss
Maybe you’ve heard about the Chinese green tea to lose weight, this type of tea is probably the best known and natural of all teas. This type of tea is obtained from the plant called Camellia sinensis which whatever with a mixture of substances that has many medicinal properties among which is the fight against obesity, fights diabetes or cancer.
White tea weight loss
How white tea is obtained, this type of tea is obtained by picking tea leaves before the buds are fully open. That is, the buds first air dried and give rise to one of the most expensive in the world and peculiar to achieve. White tea contains many antioxidants that help health care, and of course, help with weight loss.
Black tea to lose weight
The black tea is known as one of the best teas to burn abdominal fat, ie this type of tea has unique properties. The black tea is obtained when the tea leaves stop rust or leave to mature. Black tea gives a unique and delicious flavor distinct properties and is another recommended teas to lose weight.
green tea to burn belly fat
You know that green tea is known as one of the best herbs to burn abdominal fat, and is the most popular worldwide. Among the properties that have this white tea is theine, catechins, and minerals, which make it perfect for diets to lose weight. Catechins are a very powerful antioxidant. It also has been associated with increased metabolism and the ability to stimulate fat burning easily
Moreover, its content in minerals such as potassium and magnesium makes it an excellent natural diuretic that favors the elimination of body fluids.
A study by the American Journal of Clinical Nutrition came to prove it.
Specifically, he found that those who consumed 690 milligrams of green tea extract per day, in three months, lost more weight than those who did not consume.
Horsetail tea to lose weight
The horsetail tea is another good allies herbal weight loss and is used as an effective diet. This accounts appeared herbal tonics powers and diuretics, which help eliminate toxins and fluids that tend to accumulate in the body.
Additionally, its purifying powers and the elimination of toxins will help cleanse the body, fight excess fat and, in turn, is perfect to combat and prevent cellulite.
These are some of the best herbal teas to burn abdominal fat, but also exited some more common as oolong tea, red tea, yellow tea or Chinese flower tea.
Previous teas improve many things in our health, one of which is to make us lose weight if we include in a healthy diet.
Benefits of herbal tea
But besides this, the antioxidant substances of these types of tea serve many more, among which we highlight the following:
- Fight against cancer due to antioxidants.
- Burn more calories (lose weight).
- Reduce the rate of cholesterol classified as poor.
- Good against premature aging.
- Health care of the mouth and prevents cavities.
- Controlling diabetes because it regulates blood glucose.
- Prevent the onset of heart disease.
- Caring for the health of the skin.