Cold and flu remedies

Cold and flu remedies
remedies for colds and flu. Know that viruses are the main of getting colds and flu, ie, some antibiotics can not cure or prevent these diseases.

remedies for colds and flu. Know that viruses are the main of getting colds and flu, ie, some antibiotics can not cure or prevent these diseases. There are plenty of rest, fluids, and home remedies that can help alleviate the symptoms of colds.

Flu and colds are common diseases, ie, they can cause many uncomfortable symptoms, including:

  • a runny nose
  • blocked sinuses
  • throat pain
  • cough
  • Headaches
  • body pain
  • fever or chills

In the benefits of healthy habits, we will share some home remedies that are helpful to prevent disease, however,  help reduce symptoms and shorten the duration of a cold or flu.

Natural remedies for cold and flu

All of us got sick. It does not happen to everyone. And although they always make symptoms worse still stinks fully cough up a lung tissues plow as if it were your job. When the flu arrives or pica, it is the worst thing that can happen.

There are many herbal and natural remedies that can not be a cure-all also can help COTAR duration and make you feel better faster. In this article, you contain the best natural ways to protect against cold and flu.

Bone Broth

To cure the flu, we must prepare a bone broth or chicken soup that grandmothers have been doing for many years, really is not just a fairy tale. You can make a bowl of chicken soup broth or homemade bone, ie it can be very good to combat colds and cases of flu. Bone broth amino acids have anti-inflammatory and are loaded with vitamin and mineral immune support are very good for your body to digest. However, do not use bouillon cubes. You must use the actual material to obtain the necessary benefits!


You know that garlic is a powerful natural antioxidant with an antimicrobial antibiotic, antiviral and. It is very good to eat garlic because it is full of minerals, enzymes, vitamin C, sulfur and selenium that help fight colds and cases of flu. It incorporates garlic into your diet or eats a whole clove of garlic if you’re really brave.

Elderberry syrup

Elderberry is a type of fruit that is grown from the old tree, which contains anti-inflammatory and antioxidant properties, making it a source of energy to alleviate and fight colds. Studies have shown that taking elderberry syrup can reduce cases of flu and colds and also relieve sinus infections. Threefold threat.

Vitamin D

Vitamin D-3 can be well favorable to prevent or reduce the chances of catching a cold snap. According to research they found a link between vitamin D supplementation this and suffer a reduced frequency of colds in college students.

American ginseng

  1. American Ginseng may be helpful in reducing symptoms of cold or flu, but so far studies have provided mixed results on its effectiveness.
  2. Research had investigated an excellent herbal products containing ginseng in North America, they found it reduced the risk and duration of symptoms of colds and flu in older adults.
  3. Everyone can be eaten raw or can also take Ginseng in capsule form or herbal tea.



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