¿What is the best? Diet for prediabetes? allowed and forbidden foods. This for many usually a burning question in your mind, now, if you have recently been diagnosed with prediabetes (also known as glucose intolerance), or if you’ve known about your Prediabetes for any time.
To make matters worse, if even when they have not told you to have prediabetes, you might be worried about the disease, since 90% of people do not know they have it. You are at greater risk if you have about 45 years, does not exercise much, have a family history of diabetes, or African American, Native américo, Hispanic / Latino, or Pacific Islander.
Rather, it may be the case if you are at risk if you are overweight, or have the LDL “bad” high or high triglycerides, HDL cholesterol or have “good” low. It follows that these have in common is you can improve them with diet.
First, the majority of people who are Diagnosed with pre-diabetes will eventually develop diabetes usually turns out that there is a secret. Not always have to happen prediabetes is reversible. You and your family can prevent or delay type 2 diabetes largely following a healthy diet for prediabetes, without tricks.
How to treat prediabetes with a healthy diet
Many people around the world feel the awareness of prediabetes might be the best thing that happened to you. In this case, you can provide many opportunities to find a good diet for prediabetes that health functions of people with diabetes and have a better lifestyle.
Once it is decided to start these healthy changes, you are more likely to succeed with a support system that works for you and your family, and health application might be what you need to get information and accountability.
Remember that you, first find out if prediabetic using this test, then continue reading.
Prediabetes diet plan
Then you apply some recommendations on the best diets for diabetes, you can include a list of foods that are best for those looking for the best diet to lower blood sugar. Foods to choose: nutrients for prediabetes
- Non-starchy vegetables: potassium, fiber, low calorie.
- Seafood: Fish is a source of healthy nutrients since you have protein, healthy fats and potassium.
- Vegetables: proteins, potassium, and fiber.
- Whole grains: fiber.
- Starchy vegetables: fiber, potassium.
- Fats/oils of vegetable origin: healthy fats, fiber (except oil), proteins (in peanuts), nuts and seeds.
- reduced fat dairy products: protein, calcium, potassium, vitamin D
- Fruit. Fiber and potassium.
- hydrating beverages: water, low in calories.
Vegetable salad and fresh lettuce: you can eat tomatoes, celery, cucumbers, onions, snow peas, mushrooms, broccoli, spinach, Brussels sprouts, eggplant, zucchini, peppers, frozen vegetables without added salt.
- Salmon; shrimp; tuna; crab; clams; mackerel; herring; tilapia; pout.
- Olive oil; avocado; natural peanut and nut butter; misery; nuts; Linseed seeds; vegetable oils.
- Cantaloupe peaches; berries; apples; pears; mandarin oranges; watermelon; frozen fruit (no sugar added)
Power Plan for prediabetes
Prediabetes specialists claim that people who start a diet plan for prediabetes can help your levels of blood sugar approaching or even within healthy levels. However, it is said that prediabetes, blood sugar turns out to be much higher than normal, but still lower than in diabetes (these are known as insulin resistance). Only your doctor can tell you have prediabetes if you have:
- Sugar level fasting blood 100 to 125 mg/dl,
- An oral tolerance test glucose 140-199 mg/dl, or
- Glycated hemoglobin (A1c range) 5.7 6.4%.
It must be taken into account, which has some resistance to insulin, ie, his body still produces and responds to insulin, and that’s great news for you and your family suffering from diabetes. The good news you can put together a nutritional plan to follow the recommendations of the pre-diabetic diet and wait for better health.
Healthy Diet for prediabetes
All people who are diagnosed with diabetes should follow a healthy diet for prediabetes ie not necessarily have to be low in carbohydrates. According to the rankings of US News and World Report, the 2 types of diet for high cholesterol and pre-diabetes in 2018 are moderate diet patterns. Primarily, it is known for being a Mediterranean dietary pattern occupies the first place, closely followed by the Dietary Approaches to Stop Hypertension, or DASH, diet.
The mediterranean dietary pattern for prediabetes
A Mediterranean-style diet is based on traditional eating patterns of the Mediterranean countries, just like Greece, southern Italy, and Spain. Making it clear that it is a way of eating is known for its great benefits for heart health, on the other hand, research has shown that it can also help you lose weight and control your blood sugar.
In similarity to the average American diet, the Mediterranean diet pattern usually includes more:
- Olive oil
Legumes (beans, peas, lentils and soybeans)
- Whole grains
It includes moderate poultry and fish, and less consumption:
- fat dairy products
- Red meat
Food for prediabetes and prohibited
Then they show you some of the best practices for pre-diabetics to include in our diet are:
- steel cut oats
- Field vegetables
- Sweet potatoes
- Whole wheat pasta
It is recommended that you and your family must include these foods in the diet to control prediabetes does not mean that excessive amounts can be consumed, should control portions.
Forbidden food for diabetics
The types of prohibited for those with this disease foods: According to a health report of diabetes, claim that there are more than 420 million people suffering from this disease worldwide. Now, to prevent this terrible disease, it is necessary to have a healthy diet every day.
- Honey syrup.
- unhealthy fats,
Refined flours, such as those found in bread, cakes, pizzas, etc. It is better to opt for similar foods containing wheat.
- soft drinks
- Whole milk, such as butter, margarine, cream, among others. They are rich in fats and sugars, so it is better to opt for light or nonfat dairy products.
- High-calorie coffees
Avoid sugary drinks
You do not ever consume Coca-Cola, much less coffee with sugar or sweet tea or lemonade …. You know that some sugary drinks are one of the first things we must omit as prediabetic.
Sugary drinks provide the body with empty calories, facilitating the development of obesity (a key in the development of diabetes factor).
Controlling alcohol consumption
In the pre-diabetic people, alcohol consumption should be limited to a couple of beers, in the case of men; no more than one in women.
Opt for proteins
- Lean meat is a perfect food for prediabetes. The properties of these foods, including large amounts of protein, will help you prevent diabetes.
- Any other activity that involves movement and works the body and muscles
“Thousands have lived without love, none without water.”Remember that water should be present in the body. Experts recommend drinking water in large amounts abundant because when the body of a person feels hydrated collaborates with reducing blood glucose levels. “It is very important not to be confused with eating drinking” In such things, constant power can end up being a particular case, the onset of diabetes.