Green tea to lose weight fast

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Green tea to lose weight fast
Green tea to lose weight fast. Green tea is a typical drink for those who want to lose that extra pound of the body.

Green tea to lose weight fast. Green tea is a typical drink for those who want to lose that extra pound of the body. In addition, green tea is always included in the diet of those who control their health. However, it is one of the best drinks for the body.

On the other hand, it has been proven that prolongs life, helps protect against cancer, reduces the risk of heart and vascular diseases. In addition, the consumption of green tea helps regulate and keep your body slim. Drinking green tea helps you lose weight for those who are overweight.

It is said that the consumption of green tea promotes weight loss, that is, not only because of the fact that it increases the metabolic rate. Otherwise, other healing properties of this beverage are known, for example green tea is a type of mild diuretic tea and, therefore, helps to eliminate excess fluid from the body.

How to drink green tea to lose weight

Some people like green tea because it is very healthy. I want to invite you to the ranks of the other 158 million Americans who are now enjoying a cup of green tea.

The study has confirmed that last year, tea lovers in America have consumed about 80 million, that is, a billion. That translates to approximately 3.60 trillion gallons. Right now, black tea is the most popular (which accounts for about 84 percent of all tea consumed), while it has been confirmed that green tea grows at a much higher volume than black tea.

In this article, you will learn about this drink that plays an important role in green tea in weight loss. We decided to analyze more specifically how to drink green tea to lose weight.

Infusion of green tea

It should be noted that green tea is one of the most recommended ways to achieve the diuretic and depurative benefits of this drink. That is, it contributes to the increase in energy expenditure of the organism and, incidentally, controls the levels of glycemia and cholesterol.

Infusion of green tea

Ingredients:

  • 250 ml of water.
  • Green tea 10g.
  • Honey. 1 tablespoon.

Preparation:

  • First, you must heat the cup of water and, when it reaches a boil, add the teaspoon of green tea.
    Let it sit for 15 minutes, passed through a colander and, if you wish, add a spoonful of honey to sweeten it.
  • You can consume 2 times a day, at least 3 times a week.

Green tea with mint

Green tea with mint is one of the best drinks to lose weight. This type of tea has many benefits that we have already told you about green tea, while peppermint tea adds an interesting soothing effect that decreases the anxiety for food and color of the stomach.

Ingredients:

  • 250 ml of water.
  • Green tea 10g.
  • Mint 10 g.

How do you prepare:

Heat the water well and, when it reaches a boil, add green tea and mint.
Now leave them on low heat for 5 minutes, then remove it and wait for it to settle.
When it is at a suitable temperature to consume, pass it through a sieve and finally, sweeten it with a spoonful of honey. Consume every day fasting, minimum for 2 weeks.

Tips
Many of you are trying to lose weight in a healthy way. You can prepare any of these super drinks with green tea and use them as a complement to your diet to get better results in a short time. Finally, remember that green tea contains caffeine, so it is advisable to ingest it in the morning.

 

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