Weight loss plan. You are ready to begin this journey of weight loss. Our goal is to give the best to the people, that is, give more health and fitness. Is this is great for us? Our goal is to lose weight at the end, unfortunately, proactivity alone will not get you that, however, you must change what you eat.
What you mean, you do not have to do a cleanse or detox. In addition, it is important to take a leap of weight loss, intelligent and healthy way. We have developed a list of diet plan meals and homemade juices that will help you lose weight quickly.
Know that our responsibility: please remember do not try to lose more than 3 pounds per week, or less than 1200 calories per day, which can compromise your metabolism.
weight loss diet plan
The best meal plan to burn fat: Remember that this is not a long-term plan, but you definitely do not need to eat this way every week. In addition, it is a great way to start your weight loss goal, with specific ideas for meals and snacks.
Before starting the meal plan weight loss, I suggest preparing a pot of vegetable soup. Make 2 servings of oats overnight, ie, it is so that they can soak in the fridge. Moreover, it helps to prepare your vegetarian snacks: Make 4 bags of baby carrots and peas, and 3 bags full of broccoli and cauliflower, for days on end.
- Breakfast: preparing a green juice smoothie (with ½ banana + ½ cup frozen mango + a cup of fresh kale + ½ cup plain low-fat Greek yogurt + ½ medium avocado + ½ cup nonfat milk).
- Morning Snack: 1 green apple walnut + 0z
- lunch 2 to 3 cups of vegetable soup.
- Snack: A cup of baby carrots with peas + 2 tablespoons of hummus.
- Dinner: 3 to 4 ounces salmon + 1 cup steamed carrots + 1 cup steamed broccoli + 2 tablespoons teriyaki sauce + tablespoon sesame seeds.
NOTES: First salmon bake well at 400 ° F (200 ° C) until firm to the touch, between 8 to 15 minutes, depending on thickness. Then chop carrots with broccoli and steamed until tender and crisp, about 6 minutes for carrots, broccoli for 3 minutes. I sprayed everything with teriyaki sauce and sprinkle with sesame seeds.
1,226 total calories for the day.
- Breakfast: Take a berry smoothie (made with banana + ½ cup frozen strawberries + ½ cup plain low-fat yogurt + ½ cup skim milk)
- Snack: Eating a banana nut + 1 0z.
- Lunch: 2 cups of fresh vegetable soup.
- Snack: 1 cup cauliflower and broccoli + 2 tablespoons tzatziki.
- Dinner: 4 0Z grilled chicken + ½ cup roasted batatas + 1 cup Brussels sprouts roasted + 1 tablespoon olive oil.
NOTES: To begin, you must peel the potatoes, then cut in half either Brussels sprouts and place them on a tray. After spraying with 2 teaspoons olive oil, then season well with salt and pepper and stir to coat. Roasting at a temperature of 450 ° F (230 ° C) until tender, about 15 minutes. After roasting medium-high heat until marked and is no longer grounded in the center, for 5 minutes per side.
1,230 total calories for the day.
- Breakfast: green smoothie (made with ½ ripe banana + ½ cup frozen mango + 1 cup kale + ½ cup plain yogurt Greek low-fat + ½ medium avocado + ½ cup nonfat milk).
- Morning Snack: A cup of blueberries + 0Z nuts.
- Lunch: 3 Ounces grilled chicken + ½ cup cooked quinoa + 1 cup cherry tomatoes with chopped cucumber + 2 tablespoons feta + 1 tablespoon vinaigrette.
- Snack: 1 cup baby carrots with peas + 2 cd hummus.
- Dinner: Mahi-mahi 4 oz cup carrots + 1 + 1 cup steamed steamed broccoli + 2 tablespoons teriyaki sauce + 1 teaspoon sesame seeds.
NOTES: To begin, bake well mahi mahi-400 ° F (200 ° C) until it is firm to the touch, 8 to 15 minutes, depending on thickness. Then mince well and leaves steaming carrots and broccoli until tender and crisp, for 5 minutes for carrots, and broccoli for 3 minutes. Finally, I sprayed everything with good teriyaki sauce and sprinkle with sesame seeds.
1,239 total calories for the day.