prevention of hair loss. In Benefits of healthy habits you will learn the best strategies to prevent hair loss: Both in women and men, after pregnancy and during chemotherapy.
Some women ask themselves: Can I prevent hair loss? In some cases it can not reverse the natural baldness, we can protect our hair from damage that can eventually lead to thinning. Some people have a lot of stress on their hair.
Such as hair dryers, hot curlers, hair dyes, perms and some products to lift hair, also cosmetics which are loaded with chemicals that can cause dry, brittle and slimming hair.
How to prevent hair loss
If you are looking to prevent damage to the hair that can cause hair loss, you should follow some of these tips.
Go natural: It is advisable to leave your hair with its natural color and natural texture. Now, if that option does not convince you, you can give the hair a little time to recover between the bursts and the chemical treatments.
Choose products wisely: To have healthier hair, it is advisable to use some basic shampoo designed for your hair type. When curling your scalp, always choose less damaging sponge roller. However, always brush well with a moderately stiff natural bristle brush, which is less likely to tear your hair.
Brush properly: It is advisable to use an appropriate hair brush so that you can treat it well for the condition of your hair as any over-the-counter product. Also, with a good suitable brush, you can apply with full motion from the scalp to the ends of your hair to distribute the hair’s natural oil. Treat your hair well and avoid brushing your hair when it is wet, as it is much more fragile.
- Avoid hairstyles that pull hair.
- Avoid the tools to comb the hair at high temperatures.
- Do not chemically treat or whiten your hair¡
- Use a mild shampoo suitable for your hair.
- Use a soft brush made of natural fibers
- Try low level light therapy
How to prevent hair loss in women
Every time there is a lot of talk about hair loss in women, it is usually caused by a female genetic pattern of hair loss. Androgenetic alopecia, thyroid disease, aging or other hormonal conditions. Hair loss specialists claim that there is a third of women who are experiencing hair loss in their life.
If you are one of the women who are losing their hair, you can consult with your doctor to recommend some of the following treatment to prevent hair loss.
- Rogaine (minoxidil)
- Aldactone (spironolactone) or other antiandrogen drugs
- oral contraceptives
- iron supplements, especially if your hair loss is related to anemia or intense menstrual cycles
On the other hand, those women who have reached menopause can also consider hormone replacement therapy HRT, that is, this will be a good way to treat hair loss and other symptoms.
Home remedies for hair loss
Many of us are concerned about hair loss, so we can try using some home remedy to see if you can prevent your hair from falling. However, it is important that you diagnose and find the underlying cause of your hair loss, for that you can treat it properly.
There are many types of essential oils that help prevent hair loss. The essential oils can be mixed with other types of carrier oils, such as jojoba and almond oil, that way we can make a treatment to stimulate hair growth. Some of those essential oils can make your hair grow stronger. Essential oils for hair growth include:
- Chinese hibiscus