The boiled egg diet

The boiled egg diet
The boiled egg diet. You are prepared to make the best egg diet can help you lose 12 pounds in h till 2 weeks.

The boiled egg diet. You are prepared to make the best egg diet can help you lose 12 pounds in h till 2 weeks. You ever wonder you see in your life, eggs are good for weight loss? The answer is yes, eggs can help you feel satisfied for a long time and reduce food consumption in the short term, leading to weight loss.

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To make this diet plan requires you to eat at least 2 boiled eggs per day with other health products. This rich food can help you develop muscles, also’ll help you improve your metabolism, you can have a healthier heart, balance hormone levels and stimulate the immune system.

Thins up to 10 kilos diet of boiled egg

Are you looking for the best diet low in calories to lose weight? You’d advise you to stop looking! We would love to show you one of the better raw egg diets. Believe it or not, but this is one of my favorite diet because it is a plan that can help you lose up to twelve pounds in two weeks.

In this article, we’ll show you a menu of egg diet for two weeks, this diet will help you get in shape quickly. When you follow this diet, you can lose weight without feeling deprived. Are you interested? Scroll down to read the full article. You may also be interested in Loss weight plan

Rule Egg Diet

  1. To start this diet you are not allowed to consume alcohol for 2 weeks.
  2. Another important point is to keep a journal to track your weight loss progress.
  3. Drinking many glasses of water: At least 2 liters of clean water a day.
  4. In addition, you must be active and make at least twenty minutes of exercise a day. It can be run or swim at the beach, for this diet of the boiled egg more effective.
  5. After completing this diet, you should eat healthy and nutritious products. That is, to maintain a healthy weight, you can eat sweets only in the morning.

Egg diet plan to burn fat

He knew the egg diet is a regime designed for people who want to lose weight in the short term. This diet helps muscle development and have energy throughout the day. What is the egg diet? The egg is one of the best and healthiest foods common in humans food.

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Furthermore, Egg white contains protein, vitamin E, iron, minerals, iodine, and selenium. The clear provides 17 calories while the yolk contains 60 calories.

HOW DO egg diet?

  • To achieve this diet get much more effective, follow these eating habits:
  • Drinking 2 liters of water per day.
  • 5 meals a day.
  • Include egg on all main meals.
  • Always cook eggs, steamed in the pan.


  1. Breakfast: Prepare 2 hard-boiled eggs with a cup of herbal tea.
  2. Snack: Eat an orange and half a banana.
  3. Lunch: Baked potatoes with tomato and cheese.
  4. Snack: 4 plums with a glass of skim milk.
  5. Dinner: lentil soup with mushrooms.


  1. Breakfast: One cup of oatmeal with almond milk and organic honey.
  2. Snack: A handful of nuts.
  3. Lunch: vegetable salad with boiled eggs, cucumbers, tomatoes, vegetables, and olive oil.
  4. Snack: One cup of frozen blueberries.
  5. Dinner: An orange.


  1. Breakfast: One scrambled egg with olives and vegetables.
  2. Snack: A hard-boiled eggs.
  3. Lunch: tofu baked with whole white rice.
  4. Snack: A glass of almond milk.
  5. Dinner: salad with grapes and fruit and natural yogurt.


  1. Breakfast: A protein bar.
  2. Snack: a kiwi and a cup of fresh raspberries.
  3. Lunch: 3 boiled eggs with grilled broccoli.
  4. Snack: a handful of hazelnuts.
  5. Dinner: vegetarian brings mixed.


  1. Breakfast: cottage cheese with strawberries and sour cream.
  2. Snack: 2 green apples.
  3. Lunch: Grilled Salmon with corn.
  4. Snack: a glass of skim milk.
  5. Dinner: 2 boiled eggs.


  1. Breakfast: One cup of oatmeal with coconut milk and nuts.
  2. Snack: a cup of chopped pineapple.
  3. Lunch: Baked mackerel with vegetables and a slice of bread.
  4. Snack: A bowl of cherries.
  5. Dinner: grilled zucchini with tofu.


  1. Breakfast: a slice of cherry pie and green tea.
  2. Snack: half a grapefruit and ten almonds.
  3. Lunch: two boiled eggs and a cup of brown rice.
  4. Snack: a cup of frozen blueberries.
  5. Dinner: vegetable salad with mozzarella cheese.


  1. Breakfast: milkshake pineapple with strawberry.
  2. Snack: An apple with a glass of orange juice.
  3. Lunch: 2 boiled eggs with tuna lettuce.
  4. Snack: 3 plums ½ cup plain yogurt.
  5. Dinner. Cauliflower with grilled chicken breast.


  1. Breakfast: A glass of orange juice with 2 hard-boiled eggs.
  2. Snack: a banana.
  3. Lunch: Quinoa Tabbouleh with a slice of bread.
  4. Snack: a bowl of cherries.
  5. Dinner: a bowl of chipotle burrito with black beans.

DAY 10

  1. Breakfast: a banana smoothie with strawberry.
  2. Snack: a cup of grapes.
  3. Lunch: carrot soup with wholemeal bread.
  4. Snack: 2 boiled eggs with half a cup of tuna.
  5. Dinner: a cup of strawberry.

DAY 11

  • Breakfast: a grapefruit and two boiled eggs.
  • Snack: a cheese sandwich.
  • Lunch: Asian chicken salad and a slice of bread.
  • Snack: a glass of skim milk.
  • Dinner: Indian chickpea soup and vegetables.

DAY 12

  • Breakfast: a glass of orange juice.
  • Snack: 2 tangerines and a cup of green tea.
  • Lunch: Chicken noodle soup and tomato salad with green leaves.
  • Snack: a cup of fresh fruit.
  • Dinner: 2 boiled eggs with a thundering salad with feta cheese.

DAY 13

  1. Breakfast: a cup of oatmeal with bananas and milk.
  2. Snack: an apple.
  3. Lunch: egg drop soup with cucumber salad with vegetables and olive oil.
  4. Snack: three plums and apple.
  5. Dinner: tuna, asparagus, and salad with white beans.

DAY 14

  1. Breakfast: scrambled eggs with olives and vegetables.
  2. Snack: a cup of hazelnuts.
  3. Lunch: a sandwich with cheese and tomato.
  4. Snack: a cup of green tea.
  5. Dinner. 2 boiled eggs with grilled zucchini and corn.

Diet Advice egg

As to observe this diet is delicious and nutritious, but can also help you lose your extra weight and look gorgeous. But keep in mind that this diet is more effective, you need to follow the diet plan and wait for results. Good luck, ladies will want



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