Training reshape your body in just 20 minutes

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Training reshape your body in just 20 minutes
Best Training reshape your body in just 20 minutes. Many women want to have beautiful legs firm thighs, flat stomach and are the dream of all girls

Best Training reshape your body in just 20 minutes. Many women want to have beautiful legs firm thighs, flat stomach and are the dream of all girls here share an exercise routine will make it so. Many women are busy, but this famous exercise alone requires only 20 minutes of your time, so you should find some free time on your super busy day.

Women who practice this daily routine for 4 weeks, get a perfect look that will look like the bottom of your body will reward. The key to success is consistency.

In benefitsofhealthyhabits.com always we are looking for the best fitness effective workouts, and this article is about one of them. Be sure to check out the bonus.

Best fitness workouts

Fitness routine each becomes more popular in the world. Set goals are very important when playing sports, ie, otherwise, it can become monotonous, can become the worst enemy of motivation. For this reason, we offer the best guide fitness routine: You only need five days of exercises to achieve the best full weekly workouts.

  • Gym equipment
  • Fitness lifestyle
  • Actively engaged in fitness
  • Fitness
  • Sports people in the gym
  • Isometric woman yoga exercises
  • Fitness girl female sports
  • People at the gym exercising
  • practicing yoga
  • Fitness girl body women

Fitness routine: 5 days of training

Workout in the gym: In this article, we offer the best guide gymnastics routine every day will work for a different muscle group. Therefore, before you begin, please note this: the ideal is to pass about 48 hours between workouts; It is very important to rest properly to avoid injury and that performance is not affected. Training reshape your body in just 20 minutes

Fitness routine 5 days of training

By starting with the routine, the intensity must be low in weight and number of repetitions (especially if it’s the first time) to increase as you gain strength. Ideally, perform 3 sets of 12, 10 and 8 respectively reps about 45-60 seconds rest between each set. 【fitness routines fitness exercise routines! 2019】

Iron lateral leg lift

Muscles get involved: glutes, abs and outer thighs. Find out how the side plate with leg lift running:

  1. To do this exercise you must put yourself in the position of the side plate, is now resting on your elbow or arm stretched.
  2. Then your time up to more than about 45 degrees leg.
  3. Lower leg.
  4. It is recommended to repeat this process 15 times.
  5. Complete 3 sets, taking a break of 30 seconds between them.

Hip Extension

Muscles involved: glutes, quadriceps, hamstrings, and abdominals. Then you explain how the Hip Extension runs.

Hip Extension

  1. Lean with your two hands and knees.
  2. Raise your right leg to form a straight line through the head and toes.
  3. After that, lower your leg in the starting position.
  4. Repeat at least 15 times with the right leg.
  5. Repeat 15 times with the left leg.
  6. Perform 3 series taking a break of 30 seconds between them.

Note: Make sure your hips remain perpendicular to each other throughout the year.

Hip extension with bent knee

Muscles involved: glutes, quadriceps.

Hip extension with bent knee

How hip extension runs with a bent knee:

  1. Lean on your hands and knees.
  2. Raise your right leg bending the knee.
  3. Lower your leg to the starting position.
  4. Repeat 15 times with the right leg.
  5. Repeat 15 times with the left leg.
  6. Complete 3 sets, take a break of 30 seconds between them.

Note: Make sure your hips remain perpendicular to each other throughout the year.

Abdominals V

Muscles involved: upper and lower abdominal, lower back, buttocks.

Abdominals V
Abdominals V
  1. Here’s the best way to explain how abdominal running on V:
  2. Lie on their backs.
  3. Put your hands on your head.
  4. Raise your legs and touch your feet with your hands.
  5. Go back to the starting position.
  6. Repeat 12 times.
  7. Complete 3 sets, taking a break of 30 seconds between them.

Note: if too challenging, abdominal beam V lifting one leg, alternating the two.

Rising hips

Muscles involved: glutes and hamstrings.

How hip lifts running:

  1. Lie on your back.
  2. Bend your knees and place your arms at your side.
  3. Raise your body by squeezing your glutes.
  4. Go back to the starting position.
  5. Repeat 15 times.
  6. Complete 3 sets, taking a break of 30 seconds between them.

Iron knee elbow

Aim to get muscles involved: Glutes, abs, and hamstrings.

Aim to get muscles involved: Glutes, abs, and hamstrings.
Iron knee elbow

How the plate with knee elbow runs:

  1. It starts from the pushup position with arms stretched.
  2. Throw your right knee to your right elbow.
  3. Go back to the starting position.
  4. Repeat 12 times.
  5. Repeat the exercise with the left knee.
  6. Complete 3 sets, taking a break of 30 seconds between them.

Bono: wall pushups

If so far you have left some energy after this treatment, we recommend that you complete with wall pushups.

Muscles involved: Arms, shoulders, chest, and abs.

  • Then now put yourself in the position of pushups against the wall, ie, keeping both hands in line with your shoulders.
  • Makes a bending.
  • Repeat at least 15 times.
  • Complete 3 sets, taking a break of 30 seconds between them.

Once you feel that it is becoming too easy, you can increase the difficulty, just pushing your feet a little farther from the wall.

¿Are you willing to try some of these exercises? Or do you have, if harassment, your own favorite training which can perform miracles in the lower body? You agradecerías share this exercise routine with us in the comments section.

SOURCES: https://www.lekue.com / https://genial.guru/

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